1) Milk is important for all ages:
There are many basic foods that we can transfer in various ways and define which thing is good for adults, which one is better for old, and which is mandatory for kids. But milk is the only thing that we can define that it is better for all. Every age person can go for it, you all can have milk at any age. Kids cannot grow without it, they need a huge quantity of food so that their bones maybe get strong.
2) 6 Basic Nutrients that One Can have:
Nutrients are important for composing our body and it makes us healthy. This is an important part of our diet because if we are not intaking this as a healthy drink, our body may lessen in many things.
- Protein: We as a human always need some kind of specific energy where one needs something to build or break the bones, and deal with the germs of the body. That purpose can be served by protein and milk is the basic thing to provide us the protein.
- Potassium: Potassium helps us to maintain our body pressure, where one can use milk to control blood regulations and all things.
- Phosphorus: Phosphorus is another important factor that can prove helpful for the body and is found in milk, this helps in generating energy. This type of thing helps anyone trying to find the energy and boost it. Milk is therefore a healthy substance.
- Vitamin D: Vitamins are always helpful in the regulation of the human body, our body is made u of several nutrients and we need so many ingredients.
- Vitamin B12: B12 helps in red blood cells, the human body is composed of red blood cells and white blood cells. This b12 give ample energy to nerve cells. Our brain also needs full energy.
- Riboflavin: This is the prior thing to convert food into energy, we need something to cover our body with full nutrients and ingredients.
- Calcium: Calcium is the perfect regarded thing for the human body, if any person needs something for the bone that is milk. Milk is considered to have a high quantity of calcium.
3) Kids Need to Intake food:
Kids have less strong bones and they are growing every inch, therefore it becomes imperative to provide them with something healthy substance that can be helpful for them. Milk is a mixture of iron and every person needs iron in his body so that he may fight problems. We are surrounded by so many germs and thus we need something to fight our diseases and that can be Milk. Milk and milky things are not only healthy but also helpful in regaining our bodies after fighting the disease.
