KIDS CARE, LIVING STYLE

How to take Care of Your Eyesight

Eyes become weak:

Eyes become weak in the premises of life, and you are always wondering about it. Many facets of life come and go, and you feel that your energy is getting down. With the passage of time, you feel weak and your eyesight becomes weak.  Eyesight can disturb you whenever you are supposed to read and write. It depends on your age as well, some people might get near vision weak, while others can get far away vision weak. Some can consider it problematic during their tenure of study. There are some symptoms that can tell you that your vision is strong:

  • Itchy eyes
  • watery eyes
  • headache and shoulder pain
  • Difficulty in concentration over some things

Eyesight curing:

Eyesight can be cured if you found the correct measures of eyeglasses or lens. You need to show little concern and care though the number can be less or more. With the growing age, 40 years or above can change or blur your vision because the lens loses the ability. Electronic devices are mostly used and this can cause to loss of eyesight at a big level. We should try our best to avoid the kids from a constant watch of mobile and other screen accessories. You can notice about your eyesight if you feel; Glare, Double Vision, Squinting, Headaches, and bottom line.

Eatables that help:

Our diet depends on our health and our belongings. Healthy food and pure food os necessary for maintaining good health. There are several things that can help you to increase your eyesight and can bring clear vision to you. Almonds and milk are the best ingredients to intake. Such things that can cause you health can surely provide good effect to your eyesight. Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Different fresh juices can help you to maintain a good setup of life.

 

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