Ten Ways to Reduce weight



For weight reduce, the first and prior thing is exercise. You can do at your home or you can join some good nearby place where you can go for your exercise thus you can be able to handle your workout.



Walk is so important thing, every doctor of health recommends walk. One should make it the routine matter then only  he or she will be able to walk. We often prove ourselves as careless in this way because of the busy routine of life. Walking is even a solution for medical person as well.

Balanced diet:

Balanced diet is always a thing which keep our weight control and we can reduce it easily. Weight is often gain with our eating life style we eat heavily and then we gain weight within no time. We should include carbohydrates and protein in our meal but with limited quantity. Once we eat with unlimited quantity we soon gain weight.

Green Tea:

Green tea is also very useful in reducing the weight.  It possess all the necessary ingredient which can reduce the weight. After eating if you intake this green tea you can sip the hot water which is also helpful in burning the calories.


Fruits and vegetables:

Fruits never let you to weight gain rather they help you to strong your immunity. Fruits have the vitamins which accomplish your need for balancing your need versus your health. Vegetables are also good source of maintaining your health. Boiled vegetables also reduce the weight as it does not obese.

Drink Water:

Drink water as much as you can. Taking good water intake may help you to reduce weight. Water is the perfect element which strong your inner boy system and help you to go through your viral deceases.

Avoid liquid Beverages:

Sugary liquids always enhance your taste and delight your food but they are dangerous for they contain sugar in it. All the liquid food having sugar increase the risk for gaining weight. You must not take these if you do not want to gain the weight.

weight reduce

Eat slowly And Small Plates:

Eating faster gives you the feeling for not satisfying your appetite and you still feel hunger and eat a bit more which is an alarming situation. Eat with intervals and slowly this will help you in having a bit less diet. Eat in smaller plates by saying this I mean do not take big plates for your food. Take always small plate so that you may have small quantity to fill your tummy.


Take Enough Sleep:

Enough sleep is compulsory if you want to have healthy life style. Disturbance in sleep may lead you to many problems. Enough sleep is mandatory if you want to maintain your weight. It increases your weight if you do not have the exact cycle of sleep.

weight reduce

Practice Mindful eating:

One thing make sure that you must be aware of this thing that have you completed your meal? Are you satisfied with your food? Do you need more? Such clarifications tell you the quantity of food.

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