What to Include in Lunch time of Kids

1) Lunchtime is important for kids:

Lunch time is important for kids as you have to prepare a lot of things for them and the variety in the lunch can increase their appetite and their ability to think and they can release their food sometimes when they are going to their school or any institution where they have to read write they need a lot of food a lot of things with nutrients that can increase their mental capacity and their immune system does they can be able to give more focused their studies sometimes what it really happens if you give them same lunch every day this can create monotony in their food, therefore, it is mandatory to provide them different snacks different lunch prepared first of all we should see that a lunch box size should be expansive enough to provide the basic food to the kids.

2) What  NOT to add for health:

Things that should not be part of their lunch box can be chips, junk food, and burgers. These can distract their stomach and does not prove a good diet for them. You must not take chocolate for them because if it will melt till lunchtime and thus they can place the melted chocolate, here and there, over the uniform, lunch box, and bags, and it can create a mess. So, we should avoid giving them chocolate in their food and they should not be given junk food. One important thing is they should not be given the same repeated lunch. It would decrease their interest in lunch, we should try to make things attractive for them.

3) Healthy Meal:

A healthy meal is what we actually aspire to and try to provide for our kids. For example, we can give them small pieces of nugget wrapped in their wheat paratha. We can give them meat or chicken pieces in roasted or boiled form so that they can eat it. We can provide raw vegetables to them, and this can increase their immunity system. Salads in raw form can delight them the most.

4) Kids lunch should be full of nutrients:

What id most important to them, is nutrients if the food is full of nutrients and kids are taking the most advantage out of their lunch then it is pretty good. Protein is important for kids, and you must provide them in any form. They must be given carbs and other nutrients providing vitamins to them.

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